Move Better. Feel Better. Keep Your Spine Moving.​​

 

Your spine is designed to move — but long hours of sitting, poor posture, repetitive activities, and a lack of movement can affect how freely your spine moves.​ These Spinal Mobility Exercises are a simple series of movements designed to help you maintain spinal mobility, improve movement awareness, and keep your body moving comfortably.

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What Are Spinal Mobility Exercises?

 

These exercises focus on different aspects of spinal movement and mobility focusing also on spinal rotation. They are simple enough to practise at home and can be incorporated into your daily routine.

 

They may be especially useful if you:

• Spend long hours sitting or working at a desk

• Feel stiff after waking up or sitting for extended periods

• Want to improve your spinal mobility

• Exercise or participate in sports

• Want to maintain healthy movement as part of your daily routine

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Get Your Spinal Mobility Exercise Guide

 

We've put together a simple guide to help you learn and practise these exercises at home. Download the guide and start incorporating these movements into your daily routine.

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Want to Know If These Exercises Are Right for You?

 

Everyone's movement needs are different. If you have persistent pain, restricted movement, or an existing injury, a personalised assessment can help determine what may be appropriate for you. Speak with our chiropractor about your spine and movement.​ These exercises are provided for general educational purposes and are not intended to diagnose or treat any medical condition. Stop if an exercise causes pain or significant discomfort and seek appropriate professional advice.